All food is good food, right? Wrong. Some food might be having an adverse affect on our bodies, and we don’t even know it. The best way to find out what food makes us feel great and what we’re sensitive to is to take our diet back to the very basics. The Whole30 diet, and this Whole30 shopping list, will help you discover what food you should be eating and what you should avoid.

Back to Basics for 30 Days: Introducing the Whole30 Diet

Embarking on a journey to a healthier lifestyle? The Whole30 program offers a fantastic 30-day dietary reset, helping you identify and eliminate foods that could be negatively impacting your health. To make your Whole30 journey seamless and enjoyable, a well-prepared Whole30 shopping list is crucial. In this blog post, we’ll guide you through creating the ultimate Whole30 shopping list, complete with bullet points for each category, to simplify your shopping experience and set you up for success!

What is Whole30?

Before diving into the shopping list, let’s briefly recap what Whole30 entails. Whole30 is a month-long dietary reset designed to help you focus on whole, unprocessed foods. During this 30-day challenge, you’ll eliminate sugar, alcohol, grains, legumes, soy, and dairy from your diet, focusing instead on nourishing, nutrient-dense foods.

Creating Your Whole30 Shopping List

Fresh Produce

  • Vegetables:
    • Spinach
    • Kale
    • Broccoli
    • Cauliflower
    • Carrots
    • Bell peppers
  • Fruits:
    • Berries
    • Apples
    • Citrus fruits (e.g., oranges, lemons)


  • Meat:
    • Lean beef
    • Chicken
    • Turkey
    • Pork
  • Seafood:
    • Salmon
    • Tuna
    • Shrimp
    • Mussels

Healthy Fats

  • Avocado
  • Olive Oil
  • Nuts and Seeds:
    • Almonds
    • Walnuts
    • Chia seeds
    • Flaxseeds

Pantry Staples

  • Herbs and Spices:
    • Basil
    • Rosemary
    • Turmeric
    • Cinnamon
  • Coconut Aminos
  • Canned Goods:
    • Tomatoes
    • Coconut milk
    • Broth

Tips for a Successful Whole30 Shopping Experience

  1. Plan Ahead:
    • Take time to plan your meals for the week before heading to the grocery store.
  2. Read Labels:
    • Always check the ingredients list to ensure compliance with Whole30 guidelines.
  3. Shop the Perimeter:
    • Focus on the outer aisles of the grocery store for fresh produce, meat, and seafood.
  4. Stay Hydrated:
    • Include plenty of water and herbal teas on your list.


Embarking on the Whole30 program is a significant step towards improving your health and overall well-being. By creating a detailed Whole30 shopping list and following the tips provided, you’ll be well-equipped to tackle the 30-day challenge with confidence. Remember, preparation is key to success, so start planning your Whole30 shopping list today and take the first step towards a healthier, happier you!